Tips to stay healthy during the holidays!

Holiday season has started! 

As a daughter of a baker I grew up with a lot of delicious food during the holidays. My sisters and I can eat cake, pie and sweets whenever we want and as much as we want (for free, very tempting..). Especially during Christmas season it is really hard to stay healthy for me, because of all the new products during the December month. To avoid weight gaining I have come up with some tips on how I can stay as healthy as possible with all these delicious food and sweets. Ofcourse I wanted to share these ‘Tips to stay healthy during the holidays’ with you!

1. Water is your friend!
Drink one big glas of water before every meal. The water provides a sense of fullness, so not as much food is needed to reach the point of satiety. 

2. Keep tempting foods out of reach.
Don’t buy the delicous tempting candy a few weeks before it actually is Christmas. As the old saying goes ‘out of sight, out of mind!’

3. Buy healthy snacks instead
Also, shopping on an empty stomach is a bad idea! Go to the store with a full belly and make good choices. Planning what you are going to eat for the week and shopping accordingly is also  a great way to make healthy eating easy. 

4. Write it down!
If you are writing down everything you eat you are less likely to overeat. There are many free apps out there to track your daily food intake. ‘Mijn eetmeter’ is my personal favorite. It really helps keep you accountable for what you’re putting in your body.

5. Stay active
Stay Active! You may not be able to keep up with your regular workouts but make a point to at least get in 30 minutes of activity a day. Even going for a short walk will make a huge difference in your weight. There are a lot of simple exercises you can practice in your backyard or in your living room, no gym required.  Make the time!

One or two days of indulging throughout the holidays isn’t going to sabotage your diet, as long as you get back on track the next day. 

For the Dutchies: Dit is een goed artikel met tips voor vet verbranden (inclusief trainingsschema)! | Klik

If you have any more tips that have helped you stay healthy during the holidays, please share with me in the comments!


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